Drop and give me twenty! And we don't mean sneezes. Don't let a stuffed-up nose or itchy, watery eyes* dampen your workout this spring season. Get in shape with our allergy season boot camp that is specifically tailored to kicking hay fever's butt.

The Ultimate Allergy Boot Camp Program

Step 1: Take Control of Your Allergies When They Start

Don't let allergy symptoms crush your work out. Kickbox itchy eyes and a sneezy nose with FLONASE® SENSIMIST™ Allergy Relief. Simply start taking it the moment your allergies strike and continue to take it once a day for 24-hour relief. *

Step 2: Become a Meteorologist

Well, not literally. But it is important to follow the weather to know when major allergens are in the air. Use the Weather Channel Allergy Tracker, brought to you in partnership with FLONASE® SENSIMIST™ Allergy Relief, to get your local allergy forecast and pollen count before you decide to pump it up.

Step 3: Wear the Right Work Out Gear

Sport some shades as they block airborne allergies from blowing into your eyes, especially on windy days. Skip any clothing with synthetic fibers as they attract pollen.1 Natural fibers like cotton breathe better and are less hospitable for mold.

Step 4: Be a Nose Breather

Did you know that your nose filters incoming air2, helping to keep allergens out? Use it to your advantage and make sure to breathe through your nose and not through your mouth during your sweat sessions.

Step 5: Consider Less Intense Workouts

Weight training, yoga and walking are all fantastic options that are less likely to trigger heavy breathing, which can expose you to the heavy inhaling of allergens. If you're looking for more of a cardio workout, indoor swimming is a great choice.

Ready, Set, Train

What are you waiting for? Don't miss another sweat sesh with the Ultimate Allergy Bootcamp Program. Don't forget to bring your training partner, FLONASE® SENSIMIST™, who will help you be allergy free every step of the way.